Yoga with Altitude
If you’ve done the spa but need things to do in Tignes to relieve the stresses and strains of your skiing, why not try some Yoga with Altitude? A husband and wife team – one a ski instructor, the other a yoga teacher – run this instruction company, offering a selection of classes, short breaks and retreats. Tuition includes yoga practice, meditation, breathing, skin instruction and mountain walking. Combine one of these with Ayurvedic massage, helping to purify the body, remove toxins and help blood flow and digestion. Using special oil developed in Southern India, this kind of massage helps physical well-being and is relaxing, gentle and uses few pressure points. The couple also teaches classic hatha yoga postures, as well as Vinyasa flow which is flowing yoga sequences combining breath, movement and music.